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Welcome

Evidence backed nutritional advice you can trust.

Learn More

Welcome

Evidence backed nutritional advice you can trust.

Learn More

What We Do

Weight Management

Diet is a term that encompasses everything we eat. It doesn't just cover the process of trying to lose weight. Weight management can be losing, gaining or maintaining weight as well as working on body composition.

ENDURANCE SPORT NUTRITION

Learning how to fuel our bodies to achieve results in sports can make the world of difference. We can cover day to day eating alongside training and race day nutrition so that you can feel and perform at your best.

Type 2 DIABETES

Being diagnosed with type 2 diabetes can be a frightening and bewildering time. In the early stages, it is highly effective to treat with lifestyle a nutritional changes, before becoming medicated is required. We can work to reassure and guide you, meaning you may be able to avoid future complications or medication.

General wellbeing

This is a list of "maybe's":

Maybe you're not sleeping and feeling well rested.
Maybe your health is ok, but you're concerned about keeping it that way.
Maybe you know your lifestyle means your overall diet is a bit lacking.
Maybe you're just not feeling quite as good as you know you could.

All these and more could benefit from a little nutritional oversight and perhaps a few tweaks here and there to improve your situation. Whatever it is, it's definitely worth a chat, to see if there's a solution we can work on to improve your overall wellbeing.

Who are we?

The "we" here, is you and I. We will work together to achieve your goals in a way that works for you and your life.

So who am I? I'm Angela Cantali, a registered clinical nutritionist with over 5 years experience in the world of weight management, type 2 diabetes and endurance sport nutrition.

I'm also a cycling coach and ride leader, with a particular love of teaching people to ride from scratch, building confidence and having fun.

I haven't just worked in the realm of weight loss, type 2 diabetes and endurance nutrition, I've lived it, too. From being diagnosed as type 2 diabetic, to losing weight and going from a UK size 20 to an 8, to participating in long distance cycling events. I've been there, done that, got the multiple t-shirts.

So when you work with me, you are working with someone who understands, who comes at this with empathy and compassion, who knows the science, ignores the fads and trends and supports you to be the best you possibly can be.

Pricing

One off nutritional assessment

£200

A 60 minute appointment including in-depth evaluation of your food diary, along with tailored advice on any changes or improvements. This will also include advice on how you can incorporate this into your life in a way that works for you.

An optional 30 minute follow up at a later date is included.

Weekly Coaching

£250 per month

one to one support

personalised advice

weekly review

unlimited messaging

Fortnightly coaching

£188 per month

one to one support

personalised advice

fortnightly review

unlimited messaging

Monthly coaching

£157 per month

one to one support

personalised advice

monthly review

unlimited messaging

If your circumstances do not allow you to pay these prices, please contact us as a limited number of pro bono or reduced rate spots are available.

Welcome

Welcome

What We Do

Weight Management

ENDURANCE SPORT NUTRITION

Type 2 DIABETES

General wellbeing

Who are we?

Who are we?

Pricing

One off nutritional assessment

Weekly Coaching

Fortnightly coaching

Monthly coaching

Connect with us

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